How to Relieve Vertigo Symptoms Naturally
How to Relieve Vertigo Symptoms Naturally To relieve vertigo symptoms naturally, start with head positioning exercises like the Epley maneuver to realign inner ear crystals. Make dietary changes by reducing salt and staying hydrated, which can minimize episodes. Incorporating magnesium-rich foods helps support balance. You can also try herbal remedies such as ginger and ginkgo…